Meditation is a Slow Dance with Your Soul
When we don’t let the perceived rules get in the way, meditation becomes the practice of learning to love ourselves.
meditation
What if Buddha Had Been a Mom?
What if Buddha had been a mom? What if Jesus had been a father? Would spiritual mastery look more like you and me?
Loving Kindness for our Inner Child
When I was a small boy my dad left the family … he came back just often enough to rub salt in the wounds he had cut in our hearts.
Swimming with the Sharks
Whom do you trust? Whose hand do you squeeze when you are scared? Are you ever even allowed to be scared?
The Way of the Warrior-Monk
What I learned from the monks at the Shaolin Temple – the art of balancing the qualities of warrior and monk in our lives.
Self-Help Through Self-Love
So much of what we are taught about helping ourselves misses the truth that real self-help is learning to love ourselves.