Jason Garner

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meditation

Meditation is a Slow Dance with Your Soul

When we don’t let the perceived rules get in the way, meditation becomes the practice of learning to love ourselves.

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What if Buddha Had Been a Mom?

What if Buddha had been a mom? What if Jesus had been a father? Would spiritual mastery look more like you and me?

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Loving Kindness for our Inner Child

When I was a small boy my dad left the family … he came back just often enough to rub salt in the wounds he had cut in our hearts.

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Swimming with the Sharks

Whom do you trust? Whose hand do you squeeze when you are scared? Are you ever even allowed to be scared?

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The Way of the Warrior-Monk

What I learned from the monks at the Shaolin Temple – the art of balancing the qualities of warrior and monk in our lives.

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Self-Help Through Self-Love

So much of what we are taught about helping ourselves misses the truth that real self-help is learning to love ourselves.

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  • About
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  • Book
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  • Free Meditation Resources
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  • Writings
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