All Alone
We don’t overcome loneliness, we learn to embrace it. In the arms of self-love, loneliness slowly loosens its grip, and we realize that we’re not alone.
meditation
The Skill Of Our Heart
In spiritual practice we aren’t learning how to turn off our emotions: that’s not real. Instead we’re learning the skills to be okay while we feel them.
Wings Of Possibility
Perhaps what we lose as we grow up is the agreement that life is full of possibility – that we can fly… and that we deserve to.
Beyond Working Ourselves To Death
I want you to remember that you matter, that there is no honor in working yourself to death or sacrificing this life you’ve been granted for any dream.
Rep By Rep: Meditation On The Bench Press
A friend of mine who lifts weights recently asked me to teach him to meditate. So I asked him to explain to me the steps of one rep of a bench press.
Fear: Crossing The Bridge
Perhaps woven tightly with fear and insecurity is an opportunity to experience the only true security, that of self-love — and of being there for ourselves.