It’s Okay …
On meditation retreat I’ve been reminded of the okayness of life. It’s okay … this life, the one we have … it may not be fair, or pretty, but it’s okay.
Wellness
This Too Is Life
I want to be here. I want to live this life, the one I have. I want to feel it all … even appendicitis on Halloween night.
Of Goals, Self-Love and Monarch Butterflies
Beyond all the goals, resolutions, and plans for the future, you — just as you are today — are worthy of love and acceptance.
Shaolin Temple With The Dragon
The story of how I met my friend and teacher, the herbal master Ron Teeguarden, and our magical adventure together to the Shaolin Temple in China.
Relax: From Your Head to Your Little Toe
Freedom is the experience of peace in the body — from your head to your little toe. Relax, breathe and give yourself that gift.
The Moments That Matter
The insight I have after sitting in silence is that the moments that move us are the moments that truly matter in our busy lives.