Fear: Crossing The Bridge
Perhaps woven tightly with fear and insecurity is an opportunity to experience the only true security, that of self-love — and of being there for ourselves.
meditation
Relax: From Your Head to Your Little Toe
Freedom is the experience of peace in the body — from your head to your little toe. Relax, breathe and give yourself that gift.
Two Questions to Explore in a Disagreement
A recent disagreement has me pondering two questions: 1) Who am I when someone I love disagrees with me? 2) Who are my loved ones to me when we disagree?
The Moments That Matter
The insight I have after sitting in silence is that the moments that move us are the moments that truly matter in our busy lives.
Meeting Guru Singh
In honor of Guru Singh’s 70th birthday, I want to share this story of our first meeting and the profound lessons he has taught me over the years.
Are You Ready? – Seeing The Good Around Us
Are you ready to see the good and live your life in such a way that no one ever feels sorry for you again?