Riding the Stallion: Meditation and Letting Go
With courage, open your heart and ride the stallion as you let go and allow life’s beautiful opportunities to flow in.
meditation
Mending Our Relationship With Ourselves
What would happen to our relationships with our spouses, children, friends and bosses if we treated them with the same lack of care we treat ourselves?
A Lesson In Meditation From A Child
Perhaps the greatest lesson came in seeing my nephew as more than a little boy — in looking past his age and stature — and finding a teacher.
What is Courage?
Courage is the calling to emerge from the shadows, to see beyond our obstacles and to enter the light.
Love From The Inside Out
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
The Discipline of Loving Ourselves
Happiness, patience, peace of mind, self-love and the other states of being that we say we want to experience, are skills … skills that must be developed over time.