This NYE make yourself one simple resolution: to practice loving yourself. Instead of seeking self-help resolve to practice self-love.
As you prepare to go home for the holidays, welcome yourself home. Open your heart and acknowledge your true feelings.
Courage is the calling to emerge from the shadows, to see beyond our obstacles and to enter the light.
When I’m feeling especially naughty, I like to take a taxi and after a little small talk I ask the driver a simple question: “What do you think of Uber?”
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
When we don’t let the perceived rules get in the way, meditation becomes the practice of learning to love ourselves.