Loving Myself: A New Year’s Resolution
This NYE make yourself one simple resolution: to practice loving yourself. Instead of seeking self-help resolve to practice self-love.
Breathe
Welcome Home for the Holidays
As you prepare to go home for the holidays, welcome yourself home. Open your heart and acknowledge your true feelings.
What is Courage?
Courage is the calling to emerge from the shadows, to see beyond our obstacles and to enter the light.
Taxi Cab Confessions
When I’m feeling especially naughty, I like to take a taxi and after a little small talk I ask the driver a simple question: “What do you think of Uber?”
Love From The Inside Out
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
Meditation is a Slow Dance with Your Soul
When we don’t let the perceived rules get in the way, meditation becomes the practice of learning to love ourselves.