Freedom is the experience of peace in the body — from your head to your little toe. Relax, breathe and give yourself that gift.
Deep inside us all is a tender voice whispering, calling out quietly through the noise of our cluttered lives, asking — begging — to be loved.
The insight I have after sitting in silence is that the moments that move us are the moments that truly matter in our busy lives.
I was asked recently in an interview why I sign my writing with “big hugs.” As I began to answer the question I felt a tear sliding down my cheek…
This is a beautiful story from Sharon Salzberg about the power of opening our hearts and being authentic in the course of conducting our work.
With the help of my teachers I’ve developed these 5 easy tools for creating space around difficult situations in my own life.