We don’t overcome loneliness, we learn to embrace it. In the arms of self-love, loneliness slowly loosens its grip, and we realize that we’re not alone.

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In spiritual practice we aren’t learning how to turn off our emotions: that’s not real. Instead we’re learning the skills to be okay while we feel them.

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I wonder if by constantly looking outward and finding things to fix we’ve become a society that doesn’t know how to look inside and love what we find.

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What if we actually lived, instead of pretending to live until realizing as we die that we’ve been so afraid of change that we haven’t really lived at all?

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