Courage is the calling to emerge from the shadows, to see beyond our obstacles and to enter the light.
This week we remember the indomitable spirit, contagious smile and unparalleled talent of my friend and client, Jenni Rivera, who died in a plane crash two years ago.
A hero is someone who touches the heart of another. The way Enrique Iglesias touched the heart of my mom as she was dying from cancer.
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
Happiness, patience, peace of mind, self-love and the other states of being that we say we want to experience, are skills … skills that must be developed over time.
Open your heart and allow yourself to find a friend and to be a friend to someone as well … by simply being there.