A hero is someone who touches the heart of another. The way Enrique Iglesias touched the heart of my mom as she was dying from cancer.
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
Happiness, patience, peace of mind, self-love and the other states of being that we say we want to experience, are skills … skills that must be developed over time.
Open your heart and allow yourself to find a friend and to be a friend to someone as well … by simply being there.
When we don’t let the perceived rules get in the way, meditation becomes the practice of learning to love ourselves.
I’ve learned something important about myself and men in general … we just want to be loved.