The insight I have after sitting in silence is that the moments that move us are the moments that truly matter in our busy lives.
I was asked recently in an interview why I sign my writing with “big hugs.” As I began to answer the question I felt a tear sliding down my cheek…
In honor of Guru Singh’s 70th birthday, I want to share this story of our first meeting and the profound lessons he has taught me over the years.
This is a beautiful story from Sharon Salzberg about the power of opening our hearts and being authentic in the course of conducting our work.
With the help of my teachers I’ve developed these 5 easy tools for creating space around difficult situations in my own life.
Are you ready to see the good and live your life in such a way that no one ever feels sorry for you again?