We don’t overcome loneliness, we learn to embrace it. In the arms of self-love, loneliness slowly loosens its grip, and we realize that we’re not alone.

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In spiritual practice we aren’t learning how to turn off our emotions: that’s not real. Instead we’re learning the skills to be okay while we feel them.

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In honor of Guru Singh’s 70th birthday, I want to share this story of our first meeting and the profound lessons he has taught me over the years.

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