Jason Garner

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Spirituality

Enlightenment For Everyone

Rep By Rep: Meditation On The Bench Press

A friend of mine who lifts weights recently asked me to teach him to meditate. So I asked him to explain to me the steps of one rep of a bench press.

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Fear: Crossing The Bridge

Perhaps woven tightly with fear and insecurity is an opportunity to experience the only true security, that of self-love — and of being there for ourselves.

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Love: The Guru in Us All

Ram Dass taught me that the guru is in me, always, everywhere, and is available with a simple connection with my heart and the hearts of those I love.

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For When I Am Weak…

The thought of strength through weakness is, like all great spiritual truths, a paradox — two of life’s extremes fused together…

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Compassion for Ourselves

Compassion is, at once, the goal, the lesson, and the tool rolled into one “I love you” for ourselves … and for others.

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Everything is Medicine: The Warrior – Monk

What I found at the Shaolin Temple was that I couldn’t find peace; I had to learn instead to be at peace with what I found in me… both the warrior and monk.

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