This NYE make yourself one simple resolution: to practice loving yourself. Instead of seeking self-help resolve to practice self-love.
Courage is the calling to emerge from the shadows, to see beyond our obstacles and to enter the light.
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
Happiness, patience, peace of mind, self-love and the other states of being that we say we want to experience, are skills … skills that must be developed over time.
When we don’t let the perceived rules get in the way, meditation becomes the practice of learning to love ourselves.
What if Buddha had been a mom? What if Jesus had been a father? Would spiritual mastery look more like you and me?