A Lesson In Meditation From A Child
Perhaps the greatest lesson came in seeing my nephew as more than a little boy — in looking past his age and stature — and finding a teacher.
Spirituality
Enlightenment For Everyone
Loving Myself: A New Year’s Resolution
This NYE make yourself one simple resolution: to practice loving yourself. Instead of seeking self-help resolve to practice self-love.
What is Courage?
Courage is the calling to emerge from the shadows, to see beyond our obstacles and to enter the light.
Love From The Inside Out
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
The Discipline of Loving Ourselves
Happiness, patience, peace of mind, self-love and the other states of being that we say we want to experience, are skills … skills that must be developed over time.
Meditation is a Slow Dance with Your Soul
When we don’t let the perceived rules get in the way, meditation becomes the practice of learning to love ourselves.