Perhaps the greatest lesson came in seeing my nephew as more than a little boy — in looking past his age and stature — and finding a teacher.
This NYE make yourself one simple resolution: to practice loving yourself. Instead of seeking self-help resolve to practice self-love.
Courage is the calling to emerge from the shadows, to see beyond our obstacles and to enter the light.
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
Happiness, patience, peace of mind, self-love and the other states of being that we say we want to experience, are skills … skills that must be developed over time.
When we don’t let the perceived rules get in the way, meditation becomes the practice of learning to love ourselves.