Relax: From Your Head to Your Little Toe
Freedom is the experience of peace in the body — from your head to your little toe. Relax, breathe and give yourself that gift.
My Writings
How My Mother’s Death Healed Our Family
On Mother’s Day: A story of love and hope from a cathartic moment of healing that occurred in my family as my mom was dying from stomach cancer.
Nurturing Love
Deep inside us all is a tender voice whispering, calling out quietly through the noise of our cluttered lives, asking — begging — to be loved.
Two Questions to Explore in a Disagreement
A recent disagreement has me pondering two questions: 1) Who am I when someone I love disagrees with me? 2) Who are my loved ones to me when we disagree?
The Moments That Matter
The insight I have after sitting in silence is that the moments that move us are the moments that truly matter in our busy lives.
Opening Our Hearts At Work
This is a beautiful story from Sharon Salzberg about the power of opening our hearts and being authentic in the course of conducting our work.