This week I invite you to extend your mindfulness practice from the meditation cushion into your work life with these 5 tools for mindful meetings.
I think about that a lot … enlightenment and ordinary mind. I’ve begun to see my every day life and my spiritual practice as one in the same.
What would happen to our relationships with our spouses, children, friends and bosses if we treated them with the same lack of care we treat ourselves?
Perhaps the greatest lesson came in seeing my nephew as more than a little boy — in looking past his age and stature — and finding a teacher.
This NYE make yourself one simple resolution: to practice loving yourself. Instead of seeking self-help resolve to practice self-love.
As you prepare to go home for the holidays, welcome yourself home. Open your heart and acknowledge your true feelings.