Radical Selfishness
I wonder if by constantly looking outward and finding things to fix we’ve become a society that doesn’t know how to look inside and love what we find.
My Writings
5 Tools for Mindful Meetings
This week I invite you to extend your mindfulness practice from the meditation cushion into your work life with these 5 tools for mindful meetings.
Ordinary Mind, Extraordinary Life
I think about that a lot … enlightenment and ordinary mind. I’ve begun to see my every day life and my spiritual practice as one in the same.
Mending Our Relationship With Ourselves
What would happen to our relationships with our spouses, children, friends and bosses if we treated them with the same lack of care we treat ourselves?
A Lesson In Meditation From A Child
Perhaps the greatest lesson came in seeing my nephew as more than a little boy — in looking past his age and stature — and finding a teacher.
Loving Myself: A New Year’s Resolution
This NYE make yourself one simple resolution: to practice loving yourself. Instead of seeking self-help resolve to practice self-love.