What is Courage?
Courage is the calling to emerge from the shadows, to see beyond our obstacles and to enter the light.
self love
Love From The Inside Out
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
The Discipline of Loving Ourselves
Happiness, patience, peace of mind, self-love and the other states of being that we say we want to experience, are skills … skills that must be developed over time.
What Men Really Want
I’ve learned something important about myself and men in general … we just want to be loved.
Swimming with the Sharks
Whom do you trust? Whose hand do you squeeze when you are scared? Are you ever even allowed to be scared?
The Way of the Warrior-Monk
What I learned from the monks at the Shaolin Temple – the art of balancing the qualities of warrior and monk in our lives.