Courage is the calling to emerge from the shadows, to see beyond our obstacles and to enter the light.
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
Happiness, patience, peace of mind, self-love and the other states of being that we say we want to experience, are skills … skills that must be developed over time.
I’ve learned something important about myself and men in general … we just want to be loved.
Whom do you trust? Whose hand do you squeeze when you are scared? Are you ever even allowed to be scared?
What I learned from the monks at the Shaolin Temple – the art of balancing the qualities of warrior and monk in our lives.