Open your heart and allow yourself to find a friend and to be a friend to someone as well … by simply being there.
When we don’t let the perceived rules get in the way, meditation becomes the practice of learning to love ourselves.
I’ve learned something important about myself and men in general … we just want to be loved.
When I was a small boy my dad left the family … he came back just often enough to rub salt in the wounds he had cut in our hearts.
Whom do you trust? Whose hand do you squeeze when you are scared? Are you ever even allowed to be scared?
When we see something like this we always ask the question, “How did another human being do something so violent or cruel or criminal?”