Underneath we’re all the same, perfectly imperfect, doing what we can, making our way through life, searching for a warm blanket and a tender hand to hold.

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We don’t overcome loneliness, we learn to embrace it. In the arms of self-love, loneliness slowly loosens its grip, and we realize that we’re not alone.

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In spiritual practice we aren’t learning how to turn off our emotions: that’s not real. Instead we’re learning the skills to be okay while we feel them.

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I wonder if by constantly looking outward and finding things to fix we’ve become a society that doesn’t know how to look inside and love what we find.

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