Of Goals, Self-Love and Monarch Butterflies
Beyond all the goals, resolutions, and plans for the future, you — just as you are today — are worthy of love and acceptance.
yoga
The Skill Of Our Heart
In spiritual practice we aren’t learning how to turn off our emotions: that’s not real. Instead we’re learning the skills to be okay while we feel them.
We Didn’t Set Out To Be Assholes
We don’t set out to be assholes. We start out hoping to do something great, to leave our mark on the world … in an effort to be loved. And then we get lost.
Beyond Working Ourselves To Death
I want you to remember that you matter, that there is no honor in working yourself to death or sacrificing this life you’ve been granted for any dream.
Meeting Guru Singh
In honor of Guru Singh’s 70th birthday, I want to share this story of our first meeting and the profound lessons he has taught me over the years.
5 Tools for Creating Space
With the help of my teachers I’ve developed these 5 easy tools for creating space around difficult situations in my own life.