The story of how I met my friend and teacher, the herbal master Ron Teeguarden, and our magical adventure together to the Shaolin Temple in China.
What I found at the Shaolin Temple was that I couldn’t find peace; I had to learn instead to be at peace with what I found in me… both the warrior and monk.
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
I was at a meditation retreat recently where I was using my mala quite a bit. My mala is a beautiful string of prayer beads…