What would happen to our relationships with our spouses, children, friends and bosses if we treated them with the same lack of care we treat ourselves?
This NYE make yourself one simple resolution: to practice loving yourself. Instead of seeking self-help resolve to practice self-love.
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
Happiness, patience, peace of mind, self-love and the other states of being that we say we want to experience, are skills … skills that must be developed over time.
Whom do you trust? Whose hand do you squeeze when you are scared? Are you ever even allowed to be scared?
When we see something like this we always ask the question, “How did another human being do something so violent or cruel or criminal?”