Jason Garner

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Month: July 2015

Rep By Rep: Meditation On The Bench Press

A friend of mine who lifts weights recently asked me to teach him to meditate. So I asked him to explain to me the steps of one rep of a bench press.

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Fear: Crossing The Bridge

Perhaps woven tightly with fear and insecurity is an opportunity to experience the only true security, that of self-love — and of being there for ourselves.

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Love: The Guru in Us All

Ram Dass taught me that the guru is in me, always, everywhere, and is available with a simple connection with my heart and the hearts of those I love.

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For When I Am Weak…

The thought of strength through weakness is, like all great spiritual truths, a paradox — two of life’s extremes fused together…

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A Declaration of Interdependence

I invite you to make a declaration of interdependence with the realization that by walking hand in hand we can unlock the freedom that is our birthright.

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  • Step by Step in the Dark
  • On Growth, Goodbyes, and Being a Dad
  • It’s Okay …
  • I’m Hiding Nothing From You
  • This Too Is Life
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  • New Shoes: On Growth and Mourning

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  • About
  • /
  • Book
  • /
  • Free Meditation Resources
  • /
  • Writings
  • /
  • Media
  • /
  • Contact
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