Rep By Rep: Meditation On The Bench Press
A friend of mine who lifts weights recently asked me to teach him to meditate. So I asked him to explain to me the steps of one rep of a bench press.
Month: July 2015
Fear: Crossing The Bridge
Perhaps woven tightly with fear and insecurity is an opportunity to experience the only true security, that of self-love — and of being there for ourselves.
Love: The Guru in Us All
Ram Dass taught me that the guru is in me, always, everywhere, and is available with a simple connection with my heart and the hearts of those I love.