It’s Okay …
On meditation retreat I’ve been reminded of the okayness of life. It’s okay … this life, the one we have … it may not be fair, or pretty, but it’s okay.
Shaolin Temple
Practice Over Parables
Ultimately the meaning of our spirituality is realized through the practice of finding meaning in every-day living.
Shaolin Temple With The Dragon
The story of how I met my friend and teacher, the herbal master Ron Teeguarden, and our magical adventure together to the Shaolin Temple in China.
Everything is Medicine: The Warrior – Monk
What I found at the Shaolin Temple was that I couldn’t find peace; I had to learn instead to be at peace with what I found in me… both the warrior and monk.
For Valentine’s Day: My Love Story
To celebrate Valentine’s Day, I want to share this chapter from my book about how I met my wife, fell deeply in love and married the woman of my dreams…
Ordinary Mind, Extraordinary Life
I think about that a lot … enlightenment and ordinary mind. I’ve begun to see my every day life and my spiritual practice as one in the same.