Jason Garner

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Of Goals, Self-Love and Monarch Butterflies

Beyond all the goals, resolutions, and plans for the future, you — just as you are today — are worthy of love and acceptance.

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Two Questions to Explore in a Disagreement

A recent disagreement has me pondering two questions: 1) Who am I when someone I love disagrees with me? 2) Who are my loved ones to me when we disagree?

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Self-Help Through Self-Love

So much of what we are taught about helping ourselves misses the truth that real self-help is learning to love ourselves.

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Real-Life Steps Back to Love

Experience the love we all so desire by holding your heart and your loved ones in that safe place deep inside where only love lives.

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The Hole of Helping

I invite you to take a sabbatical from helping. For the next week don’t help anyone but yourself…

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The Present of Presence

“Great,” I thought. “A Gucci purse should do the trick.” Except the teacher had said “presence,” not presents.

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