Compassion for Ourselves
Compassion is, at once, the goal, the lesson, and the tool rolled into one “I love you” for ourselves … and for others.
real life spirituality
Everything is Medicine: The Warrior – Monk
What I found at the Shaolin Temple was that I couldn’t find peace; I had to learn instead to be at peace with what I found in me… both the warrior and monk.
That’s Real-Life Spirituality For Ya!
The path — whether it be in the Himalayas, the yellow brick road or Broadway and 74th — is the destination itself. And that’s real-life spirituality for ya!
Opening Our Hearts At Work
This is a beautiful story from Sharon Salzberg about the power of opening our hearts and being authentic in the course of conducting our work.
Riding the Stallion: Meditation and Letting Go
With courage, open your heart and ride the stallion as you let go and allow life’s beautiful opportunities to flow in.
5 Tools for Mindful Meetings
This week I invite you to extend your mindfulness practice from the meditation cushion into your work life with these 5 tools for mindful meetings.