Jason Garner

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real life spirituality

Compassion for Ourselves

Compassion is, at once, the goal, the lesson, and the tool rolled into one “I love you” for ourselves … and for others.

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Everything is Medicine: The Warrior – Monk

What I found at the Shaolin Temple was that I couldn’t find peace; I had to learn instead to be at peace with what I found in me… both the warrior and monk.

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That’s Real-Life Spirituality For Ya!

The path — whether it be in the Himalayas, the yellow brick road or Broadway and 74th — is the destination itself. And that’s real-life spirituality for ya!

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Opening Our Hearts At Work

This is a beautiful story from Sharon Salzberg about the power of opening our hearts and being authentic in the course of conducting our work.

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Riding the Stallion: Meditation and Letting Go

With courage, open your heart and ride the stallion as you let go and allow life’s beautiful opportunities to flow in.

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5 Tools for Mindful Meetings

This week I invite you to extend your mindfulness practice from the meditation cushion into your work life with these 5 tools for mindful meetings.

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