Ultimately the meaning of our spirituality is realized through the practice of finding meaning in every-day living.
This week I invite you to be a spiritual entrepreneur and examine the metrics that make up your spiritual practice.
This week I invite you to extend your mindfulness practice from the meditation cushion into your work life with these 5 tools for mindful meetings.
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
So much of what we are taught about helping ourselves misses the truth that real self-help is learning to love ourselves.