Change Hurts: Letting Go and Being Okay
As we practice letting go and being okay – breathing, accepting, allowing – we find peace waiting gently, curled up at our feet, where it’s been all along.
Live Nation
Watching Dolphins
A chapter from my book on how I learned to understand “the paint can” – the many inputs that go into forming what we believe to be real about ourselves, love and life.
Everything is Medicine: The Warrior – Monk
What I found at the Shaolin Temple was that I couldn’t find peace; I had to learn instead to be at peace with what I found in me… both the warrior and monk.
Spiritual Entrepreneurship
This week I invite you to be a spiritual entrepreneur and examine the metrics that make up your spiritual practice.
Relax: From Your Head to Your Little Toe
Freedom is the experience of peace in the body — from your head to your little toe. Relax, breathe and give yourself that gift.