It’s Okay …
On meditation retreat I’ve been reminded of the okayness of life. It’s okay … this life, the one we have … it may not be fair, or pretty, but it’s okay.
Chinese herbs
This Too Is Life
I want to be here. I want to live this life, the one I have. I want to feel it all … even appendicitis on Halloween night.
Shaolin Temple With The Dragon
The story of how I met my friend and teacher, the herbal master Ron Teeguarden, and our magical adventure together to the Shaolin Temple in China.
Love From The Inside Out
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
Wild Adaptability
Do you remember that scene in Shawshank Redemption in which Tim Robbins’ character escapes the prison through the sewer pipe…