On meditation retreat I’ve been reminded of the okayness of life. It’s okay … this life, the one we have … it may not be fair, or pretty, but it’s okay.
I want to be here. I want to live this life, the one I have. I want to feel it all … even appendicitis on Halloween night.
The story of how I met my friend and teacher, the herbal master Ron Teeguarden, and our magical adventure together to the Shaolin Temple in China.
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
Do you remember that scene in Shawshank Redemption in which Tim Robbins’ character escapes the prison through the sewer pipe…