Of Nature And Compassion
The choice isn’t between progress and compassion, but simply between caring and not caring.
Spirituality
Enlightenment For Everyone
New Shoes: On Growth and Mourning
Growth provokes mourning, but mourning also provokes growth … the growth of letting go and leaning into life and its lessons.
Change Hurts: Letting Go and Being Okay
As we practice letting go and being okay – breathing, accepting, allowing – we find peace waiting gently, curled up at our feet, where it’s been all along.
Temporary Tattoos
What if we actually lived, instead of pretending to live until realizing as we die that we’ve been so afraid of change that we haven’t really lived at all?
Rep By Rep: Meditation On The Bench Press
A friend of mine who lifts weights recently asked me to teach him to meditate. So I asked him to explain to me the steps of one rep of a bench press.
Fear: Crossing The Bridge
Perhaps woven tightly with fear and insecurity is an opportunity to experience the only true security, that of self-love — and of being there for ourselves.