I’m Hiding Nothing From You
It’s easy to think this isn’t how it’s supposed to be. And yet it is how it is … and therefore, must be also how it’s meant to be. How else could it be?
Encouraging
Of Nature And Compassion
The choice isn’t between progress and compassion, but simply between caring and not caring.
New Shoes: On Growth and Mourning
Growth provokes mourning, but mourning also provokes growth … the growth of letting go and leaning into life and its lessons.
Of Goals, Self-Love and Monarch Butterflies
Beyond all the goals, resolutions, and plans for the future, you — just as you are today — are worthy of love and acceptance.
A Warm Blanket
Underneath we’re all the same, perfectly imperfect, doing what we can, making our way through life, searching for a warm blanket and a tender hand to hold.
Rep By Rep: Meditation On The Bench Press
A friend of mine who lifts weights recently asked me to teach him to meditate. So I asked him to explain to me the steps of one rep of a bench press.