Rep By Rep: Meditation On The Bench Press
A friend of mine who lifts weights recently asked me to teach him to meditate. So I asked him to explain to me the steps of one rep of a bench press.
A friend of mine who lifts weights recently asked me to teach him to meditate. So I asked him to explain to me the steps of one rep of a bench press.
As you prepare to go home for the holidays, welcome yourself home. Open your heart and acknowledge your true feelings.