Beyond Working Ourselves To Death
I want you to remember that you matter, that there is no honor in working yourself to death or sacrificing this life you’ve been granted for any dream.
meditation
Rep By Rep: Meditation On The Bench Press
A friend of mine who lifts weights recently asked me to teach him to meditate. So I asked him to explain to me the steps of one rep of a bench press.
Fear: Crossing The Bridge
Perhaps woven tightly with fear and insecurity is an opportunity to experience the only true security, that of self-love — and of being there for ourselves.