This week I invite you to extend your mindfulness practice from the meditation cushion into your work life with these 5 tools for mindful meetings.
I think about that a lot … enlightenment and ordinary mind. I’ve begun to see my every day life and my spiritual practice as one in the same.
Courage is the calling to emerge from the shadows, to see beyond our obstacles and to enter the light.
Eastern philosophy teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion and restoring joy and ease.
Whom do you trust? Whose hand do you squeeze when you are scared? Are you ever even allowed to be scared?
Everywhere you go, let your rockstar heart shine and find a way to meet the world where they’re at, and share the greatness that lives in your heart.