Most of the sensations we hold dear require that we first imagine them. We need imagination to see beyond our challenges and envision something more.

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We don’t overcome loneliness, we learn to embrace it. In the arms of self-love, loneliness slowly loosens its grip, and we realize that we’re not alone.

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In spiritual practice we aren’t learning how to turn off our emotions: that’s not real. Instead we’re learning the skills to be okay while we feel them.

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